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Tilapia Po’Boy
Tilapia Po’Boy Forget deep-fried fish—the tilapia in this healthy po’boy recipe, a classic Cajun sandwich recipe, is coated in cornmeal and cooked in just 2 tablespoons of oil. The result? A healthy,...
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Spinach & Gruyère Stuffed Tilapia
Spinach & Gruyère Stuffed TilapiaFor this healthy stuffed tilapia recipe, use two larger fillets cut lengthwise to make these savory tilapia rolls. Or look for frozen tilapia “loins” and use one...
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Romaine Wedges with Sardines & Caramelized Onions
Romaine Wedges with Sardines & Caramelized OnionsDon’t be afraid of the sardines in this healthy wedge salad recipe. Sardines are extremely nutritious, and are a perfect match for winter greens. In...
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Chopped Ham & Apple Salad with Creamy Parmesan Dressing
Chopped Ham & Apple Salad with Creamy Parmesan DressingThis healthy main-course chopped salad recipe pairs bitter escarole and radicchio with sweet apple, smoky ham and crunchy pecans. But the...
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Mushroom, Squash & Chicken Salad with Sesame Dressing
Mushroom, Squash & Chicken Salad with Sesame DressingIn this healthy main-course chicken salad recipe, dandelion greens and curly chicory pair marvelously with a wildly flavorful mushroom-sesame...
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Tilapia with Grapefruit-Caper Sauce
Tilapia with Grapefruit-Caper SauceIn this healthy, quick tilapia recipe, you’ll combine grapefruit, shallot, capers, butter and a touch of honey for a rich, bittersweet sauce. Any grapefruit will...
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Pineapple & Coconut Napoleons
Pineapple & Coconut NapoleonsPrepare this beautiful stacked cream and pineapple napoleons recipe when you want a special dessert without a lot of effort. We use store-bought angel food cake to keep...
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Curried Parsnip & Apple Soup
Curried Parsnip & Apple Soup This creamy parsnip and apple soup recipe has amazing flavor from the combination of curry powder, coriander, cumin and ginger. Be sure to use fresh curry powder when...
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Crispy Glazed Tofu With Bok Choy
Crispy Glazed Tofu With Bok ChoyPressing tofu helps extract liquid so it cooks up perfectly in this healthy Chinese tofu recipe. Look for plum sauce—a sweet-and-sour condiment—near other Chinese sauces...
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Honey-Mustard Tofu Tenders
Honey-Mustard Tofu TendersPanko-breaded tofu “tenders” are finger-licking crunchy in this family-friendly tofu recipe. We love the sweet and tangy honey-mustard dipping sauce recipe that goes with it,...
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Tofu Stroganoff
Tofu StroganoffIn this healthy tofu recipe, seared strips of tofu stand in for meat for a vegetarian version of beef stroganoff. We make the sauce rich and savory with mushroom broth and a touch of...
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African Sweet Potato & Chicken Stew
African Sweet Potato & Chicken StewIn this African peanut and chicken stew recipe, nutrient-rich sweet potatoes and no-salt-added tomatoes keep this creamy stew healthy. To complete the bowl, the...
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Salmon & Asparagus Farro Bowl
Salmon & Asparagus Farro BowlIn this farro and salmon recipe, salmon is poached in a miso-infused broth with bites of tender asparagus and sautéed leeks. If you use farro that’s labeled “pearled,”...
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Smoked Trout, Potato & Arugula Salad
Smoked Trout, Potato & Arugula SaladIn this healthy dinner salad recipe, tender new potatoes and baby arugula add a creamy texture and peppery flavor to the smokiness of the trout. You can...
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Kale & Gruyère Panini
Kale & Gruyère PaniniThis vegetarian panini recipe—filled with layers of sautéed kale, garden-fresh tomatoes and melted cheese—makes for an extra-special grilled cheese sandwich. For the best...
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Seared Salmon with Sugar Snap-Fennel Slaw
Seared Salmon with Sugar Snap-Fennel SlawA light and summery snap pea-and-fennel slaw makes a crisp bed for the seared salmon in this healthy dinner recipe. The delicate fennel fronds add more mild...
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Roasted Pork Tenderloin with Rhubarb BBQ Sauce
Roasted Pork Tenderloin with Rhubarb BBQ SauceIn this pork tenderloin recipe, rhubarb cooks with ketchup and cider vinegar to make a tangy, healthy barbecue sauce. If you’re lucky enough to have a lot...
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Japanese Shrimp & Eggplant Fried Rice
Japanese Shrimp & Eggplant Fried RiceIn this healthy fried rice recipe, shrimp, eggplant and edamame are tossed with tangy Japanese ponzu sauce for a delicious one-bowl dinner. If you don’t have...
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Summer Vegetable Pasta with Crispy Goat Cheese Medallions
Summer Vegetable Pasta with Crispy Goat Cheese MedallionsThis vegetarian pasta recipe is loaded with fresh vegetables—sweet spring onions, tangy cherry tomatoes and plenty of baby spinach. Goat cheese...
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Korean Pork & Kimchi Fried Rice
Korean Pork & Kimchi Fried RiceIn this healthy fried rice recipe, zucchini, carrots and kimchi are tossed with Korean gochujang for a delicious one-bowl dinner. If you don’t have leftover cooked...
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